GREEK STYLE FISH
Ingredient
230g chopped tomatoes
100g onion
1 small garlic clove
1 tab spoon olive
2tbsp fresh parsley
350g white fish
1 tbsp lemon juice
salt n pepper,pinch of sugar n lemon wedges to garnish
Method
Tip the tomatoes into a seive n allow to drain thoroughly. Skin n thinly slice the onion. Skin n crush the garlic.Put the oil, onion ,garlic n parsley into a shallow casserole n mix well. Cover n cook for 3 minutes untill soft. Stirr well.Arrange the fish on top of the onion mixture, sprinkle with the lemon juice.Season the tomatoes with salt n pepper n stirr in the sugar. Cover n cooked for 10 minutesuntill the fish is just cooked. Serve garnished with lemon wedges.
Labels: seafood