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Reuben Sandwich

2 slices rye bread
2 ounces lean turkey or chicken (such as Healthy Choice)
1 thin slice low-fat Swiss cheese (such as Alpine Lace)
1 tablespoon low-fat Thousand Island dressing
1/3 cup sauerkraut

Assemble sandwich and grill in a non-stick skillet sprayed with cooking spray.

Makes 1 sandwich